THOUGHT-BASED APPROACH

Jennifer Kijanka Masters, MA, LMHC, CMHS

Support That Makes a Difference

Fully-licensed since Febuary 2008, and practicing for over 15 years, I've been successfully treating clients throughout the Eastside and surrounding area since 2004. If you are feeling overwhelmed by life’s demands, experiencing relational difficulties, anxiety or depression.  Or would just like to feel better, my services aim to introduce clarity and teach techniques to help you better manage the emotional stress of everyday life.

THERAPY SESSIONS

Individuals, Couples and Adolescents

I believe that positive change occurs when we understand and release old thoughts and behaviors no longer serving us.  When we grieve past hurts, shine the light on our fears, shed old limiting beliefs, and re-learn healthy ways of thinking and behaving, we start to experience the world and our relationships like we are meant to! 

I aim to effectively help individuals and families; open pathways to wellbeing, recover from trauma, overcome anxiety and depression, honor grief and loss, heal new and old family issues, navigate life transitions, increase intimacy and connection with loved ones, increase self-esteem and confidence, resolve behavior problems, learn and practice parenting skills among others.

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TREATMENT MODALITIES

My approach includes ‘individual ‘ treatment as well as relational ‘systems’ approaches.  Evidenced based practice.  I tailor your treatment to your particular needs and circumstances.  Clinical training in cognitive-behavioral, insight therapy, psychodynamic, life coaching, family systems, developmental, solution-focused, among others. 

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Together we decide on what approaches to use to efficiently meet your therapeutic goals.

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Most major insurance accepted